Mung Bean Dal With Apples and Coconut Tarka
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By cooking.nytimes.com
Mung Bean Dal With Apples and Coconut Tarka
Instructions
Cook:1h
Updated at: Fri, 22 May 2026 13:02:16 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
21
High
Nutrition per serving
Calories692.5 kcal (35%)
Total Fat43.3 g (62%)
Carbs64.1 g (25%)
Sugars13.2 g (15%)
Protein20.6 g (41%)
Sodium227.7 mg (11%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsdried mung beans
washed and picked over
2green apples
medium, cored, peeled and chopped
1 x 14 ouncecan coconut milk
salt
freshly ground black pepper
4 tablespoonsbutter
or vegetable oil
½ cupshredded coconut
2 tablespoonsfresh ginger
minced
2 tablespoonsminced garlic
ground turmeric
optional
½ cupscallions
sliced
½ cupfresh mint leaves
chopped
1juice of lime
Instructions
View on cooking.nytimes.com
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