Winter Squash and Wild Mushroom Curry
100%
1
By cooking.nytimes.com
Winter Squash and Wild Mushroom Curry
Instructions
Cook:30min
Updated at: Thu, 21 Nov 2024 12:25:42 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories269.2 kcal (13%)
Total Fat22 g (31%)
Carbs17.5 g (7%)
Sugars6.8 g (8%)
Protein6 g (12%)
Sodium212.3 mg (11%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
10 ouncesbutternut
or other winter squash, peeled and cut into 1/2-inch pieces
kosher salt
black pepper
1green chiles
small, such as jalapeño or serrano
3shallots
medium, or 1 small onion, finely diced
½ teaspoonblack mustard seeds
½ teaspooncumin seeds
fresh curry leaves
or frozen, optional
2garlic cloves
minced
1 teaspoonground coriander
ground cayenne
½ teaspoonground turmeric
1 poundmushrooms
preferably a mix of cultivated and wild, trimmed and sliced 1/8-inch thick
¾ cupcoconut milk
2 tablespoonslime juice
cilantro sprigs
for garnish
Instructions
View on cooking.nytimes.com
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