1/3
2/3
3/3
96%
4
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories559.1 kcal (28%)
Total Fat25.8 g (37%)
Carbs20.5 g (8%)
Sugars9.2 g (10%)
Protein60.3 g (121%)
Sodium1203.2 mg (60%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 poundsboneless skinless chicken thighs
cut into 2-inch pieces
1 cupplain full-fat yogurt
i use greek, with greek, 2% worked too
4garlic cloves
minced or grated, divided
2 inchginger
piece, minced or grated, divided
2 teaspoonskosher salt
divided, plus more to taste
2 tablespoonsneutral oil
or ghee
2yellow onions
large, minced
1 teaspooncumin seeds
2 ½ cupsfresh tomatoes
small, diced, from 3 to 4 roma tomatoes
2 tablespoonstomato paste
1 ½ teaspoonsground turmeric
1 teaspoongaram masala
1 tablespoonground coriander
½ teaspooncayenne
or a mild chile powder, such as kashmiri, or to taste
½ cupwater
Instructions
View on smittenkitchen.com
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Notes
29 liked
1 disliked
Delicious
Go-to
Makes leftovers
Spicy
Fresh
