Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories502.5 kcal (25%)
Total Fat21.4 g (31%)
Carbs18.1 g (7%)
Sugars10.5 g (12%)
Protein58.4 g (117%)
Sodium1209.4 mg (60%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2.25 poundsboneless skinless chicken thighs
cut into 2-inch pieces
1 cupplain full-fat yogurt
i use greek, with greek, 2% worked too
4garlic cloves
minced or grated, divided
2 inchginger
piece, minced or grated, divided
2 teaspoonskosher salt
divided, plus more to taste
2 tablespoonsneutral oil
or ghee
2yellow onions
large, minced
1 teaspooncumin seeds
2 ½ cupsfresh tomatoes
small, diced, from 3 to 4 roma tomatoes
2 tablespoonstomato paste
1 ½ teaspoonsground turmeric
1 teaspoongaram masala
1 tablespoonground coriander
½ teaspooncayenne
or a mild chile powder, such as kashmiri, or to taste
½ cupwater
Instructions
View on smittenkitchen.com
↑Support creators by visiting their site 😊
Notes
24 liked
1 disliked
Delicious
Go-to
Makes leftovers
Spicy
Fresh
