Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories502.5 kcal (25%)
Total Fat21.4 g (31%)
Carbs18.1 g (7%)
Sugars10.5 g (12%)
Protein58.4 g (117%)
Sodium1209.4 mg (60%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2.25 poundsboneless skinless chicken thighs
cut into 2-inch pieces

1 cupplain full-fat yogurt
i use greek, with greek, 2% worked too

4garlic cloves
minced or grated, divided

2 inchginger
piece, minced or grated, divided

2 teaspoonskosher salt
divided, plus more to taste

2 tablespoonsneutral oil
or ghee

2yellow onions
large, minced

1 teaspooncumin seeds

2 ½ cupsfresh tomatoes
small, diced, from 3 to 4 roma tomatoes

2 tablespoonstomato paste

1 ½ teaspoonsground turmeric

1 teaspoongaram masala

1 tablespoonground coriander

½ teaspooncayenne
or a mild chile powder, such as kashmiri, or to taste

½ cupwater
Instructions
View on smittenkitchen.com
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Notes
24 liked
1 disliked
Delicious
Go-to
Makes leftovers
Spicy
Fresh