By makeitdairyfree.com
Vegan Jamaican Lentil Curry
Instructions
Prep:5minCook:30min
One bite of this vegan Jamaican lentil curry will have your taste buds begging for more! A family favorite here will turn into your next favorite meal!
Updated at: Fri, 21 Aug 2026 08:28:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories466.2 kcal (23%)
Total Fat20.9 g (30%)
Carbs59.4 g (23%)
Sugars6.4 g (7%)
Protein17.3 g (35%)
Sodium583.1 mg (29%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1yellow onion
medium, chopped
0.5red bell pepper
chopped
3cloves garlic
minced
2green onions
chopped
1 inchfresh ginger
grated
3 sprigsfresh thyme
1 ½ TbspJamaican curry powder
2 tspvegetable bouillon paste
or 2 vegetable bouillon cubes
½ tspgaram masala
½ tspcumin
½ tsppaprika
¼ tspground allspice
1 cupdried brown lentils
or green lentils
1russet potato
large, cubed
1carrot
large, cubed
900glow sodium vegetable broth
1scotch bonnet pepper
left whole
60gspinach
packed
1 cupcanned coconut milk
1 heaping tbspcreamy peanut butter
optional
lime juice
Instructions
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Notes
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Makes leftovers
One-dish
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