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Spiced chicken, spinach & sweet potato stew

By BBC Good Food

Spiced chicken, spinach & sweet potato stew

Prep:15minCook:40min

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

Updated at: Wed, 06 Nov 2024 12:18:52 GMT

Nutrition balance score

Great

Glycemic Index

59

Moderate

Glycemic Load

61

High

Nutrition per serving

Calories874.4 kcal (44%)

Total Fat25.1 g (36%)

Carbs104.1 g (40%)

Sugars18.2 g (20%)

Protein61 g (122%)

Sodium1851.9 mg (93%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3sweet potatoes

cut into chunks

190gspinach

1 Tbspsunflower oil

8chicken thighs

skinless and boneless

500mlchicken stock

1 tsppaprika

400gcan tomatoes

2preserved lemons

deseeded and chopped

pumpkin seeds toasted

2preserved lemons

deseeded and chopped

Instructions

View on BBC Good Food

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Notes

7 liked

0 disliked

Delicious

Go-to

Easy

Spicy

One-dish

Cristina Vleugels· 7 months ago

Caitlin Tang· last year

Jeanette Atherton· last year

Nena Lousie· 2 years ago

I couldn't find any preserved lemon so I used a spoonful of lime pickle in the paste. I also added extra chillies and used sunflower seeds instead of pumpkin to garnish. We enjoyed it and I'll make again for a nice easy tea.

I couldn't find any preserved lemon so I used a spoonful of lime pickle in the paste. I also added extra chillies and used sunflower seeds instead of pumpkin to garnish. We enjoyed it and I'll make again for a nice easy tea.

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