By ingmar.app
Recipe: The national dish of Honduras - Plato tipico
Instructions
Cook:1h 30min
Updated at: Tue, 03 Aug 2021 21:01:15 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
73
High
Nutrition per serving
Calories1505.8 kcal (75%)
Total Fat71.8 g (103%)
Carbs135.7 g (52%)
Sugars43.7 g (49%)
Protein82.6 g (165%)
Sodium2881.9 mg (144%)
Fiber15.7 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gbeef sirloin
450gpork sirloin
4chorizo sausages
or similar pork sausages
½ tspsalt
½ tspblack pepper
2cloves garlic
2 Tbspolive oil
3 Tbspvinegar
2cans kidney beans
1red onion
3bell peppers
mix green yellow and red
2cloves garlic
2 Tbspolive oil
1 tsporegano
¼ tspsalt
¼ tspwhite pepper
1 pinchcayenne pepper
¼ tspthyme
¼ tsppaprika
250mlketchup
250mlwater
2tomatoes
large
1green bell pepper
large
1red onion
3 sprigscoriander
½ tspsalt
½ tspblack pepper
¼ tspcumin
2 Tbsplemon juice
2plantains
ripe
4 Tbspvegetable oil
200gwhite rice
1 Tbspgreen bell pepper
chopped
1 Tbspred onion
1clove garlic
½ tspsalt
1 Tbspvegetable oil
500mlwater
Instructions
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Notes
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