
By ingmar.app
Recipe: The national dish of Honduras - Plato tipico
Instructions
Cook:1h 30min
Updated at: Tue, 03 Aug 2021 21:01:15 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
74
High
Nutrition per serving
Calories1503.7 kcal (75%)
Total Fat71.9 g (103%)
Carbs134 g (52%)
Sugars42.8 g (48%)
Protein83.2 g (166%)
Sodium2885.1 mg (144%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gbeef sirloin

450gpork sirloin

4chorizo sausages
or similar pork sausages

½ tspsalt

½ tspblack pepper

2cloves garlic

2 Tbspolive oil

3 Tbspvinegar

2cans kidney beans

1red onion

3bell peppers
mix green yellow and red

2cloves garlic

2 Tbspolive oil

1 tsporegano

¼ tspsalt

¼ tspwhite pepper

1 pinchcayenne pepper

¼ tspthyme

¼ tsppaprika

250mlketchup

250mlwater

2tomatoes
large

1green bell pepper
large

1red onion

3 sprigscoriander

½ tspsalt

½ tspblack pepper

¼ tspcumin

2 Tbsplemon juice

2plantains
ripe

4 Tbspvegetable oil

200gwhite rice

1 Tbspgreen bell pepper
chopped

1 Tbspred onion

1clove garlic

½ tspsalt

1 Tbspvegetable oil

500mlwater
Instructions
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Notes
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