
By nourishandtempt.com
Mediterranean Chickpea Orzo Salad Jars
Updated at: Thu, 03 Nov 2022 04:25:57 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories564.6 kcal (28%)
Total Fat36.2 g (52%)
Carbs46.3 g (18%)
Sugars11.2 g (12%)
Protein13.6 g (27%)
Sodium1749.9 mg (87%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

¼ cupolive oil

2 Tbspred wine vinegar

½ tsprunny honey

½ tspdijon mustard

¼ tspdried oregano

¼ tsptable salt

pepper
freshly ground, to taste

⅓ cupdried orzo

1 x 400gcan of chickpeas
drained

12cherry tomatoes

1lebanese cucumber
a small cucumber variety

1red capsicum

75gfeta cheese

18kalamata olives

3 handfulsarugula
or rocket

3sun-dried tomatoes
thinly sliced
Instructions
View on nourishandtempt.com
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