By nourishandtempt.com
Mediterranean Chickpea Orzo Salad Jars
Updated at: Thu, 03 Nov 2022 04:25:57 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories596.5 kcal (30%)
Total Fat42.6 g (61%)
Carbs43.1 g (17%)
Sugars11.2 g (12%)
Protein13.6 g (27%)
Sodium1334.2 mg (67%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
¼ cupolive oil
2 Tbspred wine vinegar
½ tsprunny honey
½ tspdijon mustard
¼ tspdried oregano
¼ tsptable salt
pepper
freshly ground, to taste
⅓ cupdried orzo
1 x 400gcan of chickpeas
drained
12cherry tomatoes
1lebanese cucumber
a small cucumber variety
1red capsicum
75gfeta cheese
18kalamata olives
3 handfulsarugula
or rocket
3sun-dried tomatoes
thinly sliced
Instructions
View on nourishandtempt.com
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