By vegrecipesofindia.com
Dal Fry Recipe | Dal Recipe (Restaurant Style)
Instructions
Prep:15minCook:10min
Dal Fry is a delicious lentil or dal recipe popular in India that is made with tur dal (pigeon pea lentils), onions, tomatoes and spices. I share both the stovetop and Instant pot method to make this dal fry recipe.
Updated at: Mon, 07 Nov 2022 14:19:38 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories124.4 kcal (6%)
Total Fat8 g (11%)
Carbs11.6 g (4%)
Sugars2.7 g (3%)
Protein3.2 g (6%)
Sodium251.6 mg (13%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuptur dal
tuvar dal, arhar dal, pigeon pea lentils, or 1/4 cup each of masoor dal and tur dal
1 ½ cupswater
for stovetop pressure cooking
1 pinchturmeric powder
ground turmeric
2 tablespoonsoil
neutral flavored, or unsalted butter or ghee, clarified butter
½ teaspoonmustard seeds black
1 teaspooncumin seeds
⅓ cuponions
finely chopped
1 teaspoonsGinger Garlic Paste
or 1 inch ginger & 3 to 4 medium garlic cloves crushed in a mortar-pestle
2green chilies
slit or chopped
2dry red chilies
kept whole or halved and deseeded, optional
10curry leaves
1 pinchesasafoetida powder
hing, for a strong asafoetida, just one pinch is enough
½ teaspoonturmeric powder
ground turmeric
red chili powder
or cayenne pepper or smoked paprika
⅓ cuptomatoes
finely chopped, or 1 medium-sized
1 cupswater
or add as required
salt
as required
1 teaspoondry fenugreek leaves
kasuri methi
¼ teaspoonGaram Masala
½ teaspoonlemon juice
optional
2 tablespooncoriander leaves
chopped, cilantro, for garnish
Instructions
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