Eggplant Chicken Stew

Name: Eggplant Chicken Stew
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: African
Ingredients: 2 eggplants; 4 oz chicken breast; ½ cup olive oil; 2 roma tomatoes; 1 red bell pepper; 1 habanero pepper; 1 onion; 1 tsp bouillon powder; 1 tsp cayenne pepper; 1 tsp black pepper; 1 tsp salt (to taste); 1/2 tsp salt and pepper (for the chicken)

Instructions

Prep:20minCook:15min

Eggplant chicken stew is a delicious and healthy, nutrient-packed stew that goes perfectly well with low carb rice and noodle dishes. It is low carb and gluten free and has only 6 net carbs!

Updated at: Thu, 13 Aug 2026 01:46:03 GMT