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196flavors.com
By 196flavors.com

Mbatten Brouklou

Instructions
Prep:10minCook:40min
Mbatten brouklou are delicious cauliflower and potato fried croquettes, originally from Tunisia, that can also be prepared with cheese as well as ground meat.
Updated at: Mon, 13 Jan 2025 06:31:46 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories96.3 kcal (5%)
Total Fat4 g (6%)
Carbs13.3 g (5%)
Sugars1.7 g (2%)
Protein2.5 g (5%)
Sodium102.7 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

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