By 196flavors.com
Mbatten Brouklou
Instructions
Prep:10minCook:40min
Mbatten brouklou are delicious cauliflower and potato fried croquettes, originally from Tunisia, that can also be prepared with cheese as well as ground meat.
Updated at: Mon, 13 Jan 2025 06:31:46 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories96.3 kcal (5%)
Total Fat4 g (6%)
Carbs13.3 g (5%)
Sugars1.7 g (2%)
Protein2.5 g (5%)
Sodium102.7 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1cauliflower
medium, cut into uniform pieces
2potatoes
medium, peeled and cut into small uniform pieces
2 clovesgarlic
peeled but left whole
4 tablespoonsall-purpose flour
1onion
medium, minced
1 bunchflat leaf parsley
small, minced
½ teaspoontabil
½ teaspoonharissa paste
¼ teaspoonsea salt
¼ teaspoonblack pepper
3 tablespoonsolive oil
1onion
large, minced
salt
to taste
pepper
to taste
½ teaspoonground turmeric
¾ cupwater
hot
2 tablespoonstomato paste
1 teaspoonharissa paste
1green chili pepper
large, quartered
1egg
large, beaten
10 tablespoonsall-purpose flour
vegetable oil
for frying
Instructions
View on 196flavors.com
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