
By 196flavors.com
Mbatten Brouklou
Instructions
Prep:10minCook:40min
Mbatten brouklou are delicious cauliflower and potato fried croquettes, originally from Tunisia, that can also be prepared with cheese as well as ground meat.
Updated at: Fri, 28 Mar 2025 06:07:48 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories96.3 kcal (5%)
Total Fat4 g (6%)
Carbs13.3 g (5%)
Sugars1.7 g (2%)
Protein2.5 g (5%)
Sodium102.7 mg (5%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

1cauliflower
medium, cut into uniform pieces

2potatoes
medium, peeled and cut into small uniform pieces

2 clovesgarlic
peeled but left whole

4 tablespoonsall-purpose flour

1onion
medium, minced

1 bunchflat leaf parsley
small, minced

½ teaspoontabil

½ teaspoonharissa paste

¼ teaspoonsea salt

¼ teaspoonblack pepper

3 tablespoonsolive oil

1onion
large, minced

salt
to taste

pepper
to taste

½ teaspoonground turmeric

¾ cupwater
hot

2 tablespoonstomato paste

1 teaspoonharissa paste

1green chili pepper
large, quartered

1egg
large, beaten

10 tablespoonsall-purpose flour

vegetable oil
for frying
Instructions
View on 196flavors.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!