By thehappyfoodie.co.uk
Meera Sodha's Tomato Curry
Meera Sodha's fragrant tomato curry recipe makes for a quick vegan dinner flavoured with tamarind and coconut.
Updated at: Thu, 21 Nov 2024 11:52:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat24 g (34%)
Carbs22.4 g (9%)
Sugars10.7 g (12%)
Protein5.7 g (11%)
Sodium757 mg (38%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ tspfennel seeds
1 ¼ tspblack mustard seeds
1 ¼ tspcumin seeds
1 ¼ tspcoriander seeds
rapeseed oil
2onions
halved and finely sliced
1 ¼ tspsalt
8fresh curry leaves
plus extra to garnish if you like
1.2kgtomatoes
ideally 1kg vine and 200g yellow baby plum
1.5green finger chillies
very finely chopped
4 clovesgarlic
crushed
2 ½ tsptamarind paste
1 x 400mltin of coconut milk
Instructions
View on thehappyfoodie.co.uk
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