High Protein Pumpkin Soup With Cottage Cheese

Name: High Protein Pumpkin Soup With Cottage Cheese
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Cuisine: American
Ingredients: 1 yellow or sweet onion - finely chopped; 2-4 cloves garlic - minced; 1 can pumpkin puree; 1/2 teaspoon cinnamon; 1/2 teaspoon dried thyme; 1/2 teaspoon rosemary; 1/2-1 teaspoon salt (adjust to your preference); 1/4-1/2 teaspoon black pepper; 3-4 cups vegetable broth (adjust to your thickness preference); 3/4 cup cottage cheese