By Olive Magazine
Freekeh risotto with spring greens
Instructions
Cook:40min
Freekeh is made from cracked, roasted green wheat. It works well for risotto as the grains keep their bite when cooked
Updated at: Tue, 19 May 2026 00:00:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
20
High
Nutrition per serving
Calories273.3 kcal (14%)
Total Fat4.6 g (7%)
Carbs47.2 g (18%)
Sugars6.1 g (7%)
Protein13.4 g (27%)
Sodium495.1 mg (25%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Olive Magazine
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