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thegardengrazer.com
By thegardengrazer.com

Tofu Scramble with Spinach and Tomato

Instructions
Prep:15minCook:15min
This easy Tofu Scramble is so satisfying and protein-packed. It is great served with homestyle potatoes, on bagels or toast, in breakfast burritos, etc.
Updated at: Tue, 04 Nov 2025 01:40:43 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories222.2 kcal (11%)
Total Fat8.7 g (12%)
Carbs13.4 g (5%)
Sugars1.7 g (2%)
Protein22.6 g (45%)
Sodium294.4 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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