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thegardengrazer.com
By thegardengrazer.com

Tofu Scramble with Spinach and Tomato

Instructions
Prep:15minCook:15min
This easy Tofu Scramble is so satisfying and protein-packed. It is great served with homestyle potatoes, on bagels or toast, in breakfast burritos, etc.
Updated at: Sun, 17 Aug 2025 00:17:23 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
2
Low

Nutrition per serving

Calories224.5 kcal (11%)
Total Fat8.7 g (12%)
Carbs13.4 g (5%)
Sugars2.7 g (3%)
Protein22.6 g (45%)
Sodium295.3 mg (15%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet

Notes

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