By wallflowerkitchen.com
Spicy Bean & Sweet Potato Chilli
Instructions
Prep:5minCook:35min
A winter warming vegetarian chilli, with sweet potato, kidney beans and kale. Tasty, healthy, frugal and so easy to make.
Updated at: Sat, 29 Nov 2025 00:28:22 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat5 g (7%)
Carbs36.4 g (14%)
Sugars9.8 g (11%)
Protein7 g (14%)
Sodium578.5 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2sweet potatoes
medium, peeled and chopped into 1 inch cubes
1 Tbspolive oil
1onion
diced
2garlic cloves
minced
1red chili
finely chopped
½ tspcayenne pepper
optional for extra heat
½ tspground cinnamon
1 tspground cumin
1 x 400gtin of kidney beans
drained and rinsed
1 x 400gtin chopped tomatoes
100gkale
washed and chopped
salt
to taste
pepper
to taste
Instructions
View on wallflowerkitchen.com
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