By mygoodnesskitchen.com
Mushroom Masala Recipe
Instructions
Prep:15minCook:40min
A wonderfully full-bodied and delicious mushroom masala curry with oyster mushrooms and chickpeas. Perfect for the kids!
Updated at: Sat, 23 Nov 2024 21:51:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat25.8 g (37%)
Carbs31.2 g (12%)
Sugars8.2 g (9%)
Protein10.9 g (22%)
Sodium939.4 mg (47%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8King oyster mushrooms
or a mushroom of your choosing
2 Tbspvegetable oil
1brown onion
large, finely diced
5garlic cloves
peeled and minced or crushed
1 Tbspfresh ginger
finely grated
400gchickpeas
drained and rinsed
1 Tbsptomato paste
1 ½ cupstomato passata
1 cupcoconut milk
1 cupvegetable stock
2 cupsbaby spinach
1 Tbspvegan buttery spread
1 squeezelemon juice
optional
2 tspgaram masala
1 tspturmeric
1 ½ tspground cumin
1 tspground coriander
⅛ tspground cardamom
optional, or all-spice, substitute
1 ½ tspKashmiri chilli
or a mild chilli powder
1 tspsea salt
Instructions
View on mygoodnesskitchen.com
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