By mygoodnesskitchen.com
Mushroom Masala Recipe
Instructions
Prep:15minCook:40min
With earthy mushrooms, protein-rich chickpeas and vibrant tomatoes, this vegan curry is packed with warm spiced flavours. It's super easy to make plus it's naturally gluten-free, vegan and kid-friendly. Main ingredients: oyster mushrooms, chickpeas, garam masala, tomato passata, coconut milk.
Updated at: Fri, 26 Jun 2026 08:33:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories391.9 kcal (20%)
Total Fat25.8 g (37%)
Carbs33.4 g (13%)
Sugars8.1 g (9%)
Protein10.8 g (22%)
Sodium824.4 mg (41%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8King oyster mushrooms
or a mushroom of your choosing
2 Tbspvegetable oil
1brown onion
large, finely diced
5garlic cloves
peeled and minced or crushed
1 Tbspfresh ginger
finely grated
400gchickpeas
drained and rinsed
1 Tbsptomato paste
1 ½ cupstomato passata
1 cupcoconut milk
1 cupvegetable stock
2 cupsbaby spinach
1 Tbspvegan buttery spread
1 squeezelemon juice
optional
2 tspgaram masala
1 tspturmeric
1 ½ tspground cumin
1 tspground coriander
⅛ tspground cardamom
optional, or all-spice, substitute
1 ½ tspKashmiri chilli
or a mild chilli powder
1 tspsea salt
Instructions
View on mygoodnesskitchen.com
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