By mygoodnesskitchen.com
Mushroom Masala Recipe
Instructions
Prep:15minCook:40min
A wonderfully full-bodied and delicious mushroom masala curry with oyster mushrooms and chickpeas. Perfect for the kids!
Updated at: Tue, 04 Nov 2025 04:13:26 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat25.8 g (37%)
Carbs33.4 g (13%)
Sugars8.1 g (9%)
Protein10.8 g (22%)
Sodium824.4 mg (41%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8King oyster mushrooms
or a mushroom of your choosing
2 Tbspvegetable oil
1brown onion
large, finely diced
5garlic cloves
peeled and minced or crushed
1 Tbspfresh ginger
finely grated
400gchickpeas
drained and rinsed
1 Tbsptomato paste
1 ½ cupstomato passata
1 cupcoconut milk
1 cupvegetable stock
2 cupsbaby spinach
1 Tbspvegan buttery spread
1 squeezelemon juice
optional
2 tspgaram masala
1 tspturmeric
1 ½ tspground cumin
1 tspground coriander
⅛ tspground cardamom
optional, or all-spice, substitute
1 ½ tspKashmiri chilli
or a mild chilli powder
1 tspsea salt
Instructions
View on mygoodnesskitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












