
By mygoodnesskitchen.com
Mushroom Masala Recipe
Instructions
Prep:15minCook:40min
A wonderfully full-bodied and delicious mushroom masala curry with oyster mushrooms and chickpeas. Perfect for the kids!
Updated at: Tue, 04 Mar 2025 11:11:09 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories392.2 kcal (20%)
Total Fat25.8 g (37%)
Carbs33.4 g (13%)
Sugars8.2 g (9%)
Protein10.8 g (22%)
Sodium824.4 mg (41%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8King oyster mushrooms
or a mushroom of your choosing

2 Tbspvegetable oil

1brown onion
large, finely diced

5garlic cloves
peeled and minced or crushed

1 Tbspfresh ginger
finely grated

400gchickpeas
drained and rinsed

1 Tbsptomato paste

1 ½ cupstomato passata

1 cupcoconut milk

1 cupvegetable stock

2 cupsbaby spinach

1 Tbspvegan buttery spread

1 squeezelemon juice
optional

2 tspgaram masala

1 tspturmeric

1 ½ tspground cumin

1 tspground coriander

⅛ tspground cardamom
optional, or all-spice, substitute

1 ½ tspKashmiri chilli
or a mild chilli powder

1 tspsea salt
Instructions
View on mygoodnesskitchen.com
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