By thecozyapron.com
Harvest Stew with Smoked Sausage
Ingrid obtained her Culinary Arts degree in 2005 after graduating with honors from the California School of Culinary Arts (Le Cordon Bleu program) in Pasadena, CA. She has had the pleasure and privilege of being the Executive Chef for two substance abuse facilities in Malibu, Ca., as well as a personal chef for private clients. More about Ingrid →
Updated at: Sat, 25 May 2024 17:52:35 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories346.7 kcal (17%)
Total Fat20.7 g (30%)
Carbs24.9 g (10%)
Sugars8.6 g (10%)
Protein15.1 g (30%)
Sodium920.2 mg (46%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
canola oil
or olive
1 x 12 ouncebeef smoked sausage
package, sliced into circles
1onion
diced
1 teaspoonitalian seasoning
¼ teaspoonpaprika
½ teaspoonblack pepper
salt
2cloves garlic
pressed through garlic press
2carrots
medium-large, peeled and diced
2parsnips
medium-large, peeled and diced
2ribs celery
diced
6baby yellow potatoes
cubed, skin on
0.5 poundbutternut squash
diced
6 cupschicken stock
1 cupkale
chopped
1 tablepsoonsparsley
chopped
Instructions
View on thecozyapron.com
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