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indianhealthyrecipes.com
By indianhealthyrecipes.com

Cauliflower kurma

Instructions
Prep:15minCook:20min
Cauliflower kurma is a lightly spiced & complexly flavored warming side dish from South Indian Cuisine. Serve this over plain rice, flavored variety rice or any flatbreads or poori.
Updated at: Tue, 28 Feb 2023 22:05:26 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
6
Low

Nutrition per serving

Calories221.4 kcal (11%)
Total Fat13.3 g (19%)
Carbs23.8 g (9%)
Sugars8.3 g (9%)
Protein6.7 g (13%)
Sodium401.7 mg (20%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
One-dish
Spicy
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