By gatheringdreams.com
10-Minute Chickpea Curry (Meal Prep)
Instructions
Prep:2minCook:8min
This rich and creamy chickpea curry has a great depth of flavors, and it's ready in just 10 minutes. Perfect for meal prep!
Updated at: Thu, 17 Sep 2026 00:05:03 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories443.5 kcal (22%)
Total Fat28.1 g (40%)
Carbs39.9 g (15%)
Sugars6.8 g (8%)
Protein14.1 g (28%)
Sodium595.2 mg (30%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 15 ouncescans chickpeas
rinsed and drained
1can coconut milk
2 teaspoongaram masala
2 teaspoonturmeric
1 teaspoonginger powder
½ teaspoonchili flakes
1onion
medium-size, chopped
2cloves of garlic
minced
1 tablespoonolive oil
10 ozfresh baby spinach
uncooked, loosely packed - you can use 10 oz frozen spinach instead of fresh
salt
4lemon wedges
optional
Fresh coriander
optional
Instructions
View on gatheringdreams.com
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Notes
4 liked
2 disliked
Spicy
Bland
One-dish
Under 30 minutes
