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Hari Ghotra
By Hari Ghotra

Vegetable Kofta in a Cashew Masala

This is a deep, rich curry of two parts - the glorius vegetable kofta and the creamy cashew nut masala. The masala is cooked with whole spices to give it depth and fragrance with a yoghurty tang and the kofta are moorish little bites of minced vegetables folded through with a few spices. This dish is a wonderful way to use up the bits and pieces of odd vegetables have left in the fridge. You can pretty much use anything but just make sure that not all vegetables you use are those which hold a lot of water (courgettes, spinach, mushrooms etc), you need a good mixture of vegetables so the kofta hold together. In this recipe I have served the vegetable kofta in a thick cashew nut masala which is wonderfully rich and aromatic but I also sometimes serve them in my tomato masala the way I do with my lamb kofta recipe .
Updated at: Tue, 19 Nov 2024 17:16:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
89
High

Nutrition per serving

Calories2440.4 kcal (122%)
Total Fat159.5 g (228%)
Carbs200.7 g (77%)
Sugars84.7 g (94%)
Protein68.8 g (138%)
Sodium5347.7 mg (267%)
Fiber32.3 g (116%)
% Daily Values based on a 2,000 calorie diet

Instructions

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