By Hari Ghotra
Vegetable Kofta in a Cashew Masala
This is a deep, rich curry of two parts - the glorius vegetable kofta and the creamy cashew nut masala. The masala is cooked with whole spices to give it depth and fragrance with a yoghurty tang and the kofta are moorish little bites of minced vegetables folded through with a few spices. This dish is a wonderful way to use up the bits and pieces of odd vegetables have left in the fridge. You can pretty much use anything but just make sure that not all vegetables you use are those which hold a lot of water (courgettes, spinach, mushrooms etc), you need a good mixture of vegetables so the kofta hold together. In this recipe I have served the vegetable kofta in a thick cashew nut masala which is wonderfully rich and aromatic but I also sometimes serve them in my tomato masala the way I do with my lamb kofta recipe .
Updated at: Tue, 19 Nov 2024 17:16:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
89
High
Nutrition per serving
Calories2440.4 kcal (122%)
Total Fat159.5 g (228%)
Carbs200.7 g (77%)
Sugars84.7 g (94%)
Protein68.8 g (138%)
Sodium5347.7 mg (267%)
Fiber32.3 g (116%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1potato
large
80gcauliflower florets
40ggreen peas
40gcarrots
40ggreen beans
40gred pepper
250gpaneer
1green chilli
coriander leaves
25ggram flour
1 tspcoriander seeds
crushed
1 tspgaram masala
1 tspcumin seeds
crushed
1 tspkashmiri chilli powder
1 tspmango powder
¼ tspblack pepper
1 tspsalt
oil for frying
2 Tbspcashew nuts
1 Tbsprapeseed oil
1 tspcumin seeds
1bay leaf
3cloves
4green cardamom
7 cmcassia bark
piece
1 blademace
1onion
4garlic cloves
7 cmginger
piece
2tomatoes
or 200g tinned tomatoes
2 Tbspyoghurt
1 tspturmeric
½ tspcumin seeds
crushed
1 tspsalt
Instructions
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Notes
2 liked
0 disliked
Delicious
Crispy
Easy
Fresh
Moist