By jenniferbanz.com
Keto Sweet and Sour Chicken (No Frying!)
Instructions
Prep:5minCook:15min
Skip the Chinese takeout and settle in for a homemade, low carb sweet and sour chicken! Fresh green/yellow bell peppers, savory chicken, covered in keto friendly sweet and sour sauce! Serve over steamed cauliflower rice to make this a over-the-top Chinese keto creation! No frying, super easy and under 30 minutes... you'll be glad you ordered in your keto kitchen instead!
Updated at: Sat, 14 Oct 2023 06:38:05 GMT
Nutrition balance score
Good
Glycemic Index
2
Low
Glycemic Load
1
Low
Nutrition per serving
Calories344 kcal (17%)
Total Fat20.7 g (30%)
Carbs40.1 g (15%)
Sugars1 g (1%)
Protein34.3 g (69%)
Sodium397.1 mg (20%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 tablespoonavocado oil
or coconut oil
6boneless skinless chicken thighs
cut into 1 inch cubes
0.5green bell pepper
cut into 1 inch chunks
0.5yellow bell pepper
cut into 1 inch chunks
½ cupapple cider vinegar
1 tablespoontomato paste
1 tablespoonsoy sauce
or coconut aminos
¾ cupgranulated sweetener
½ teaspoonxanthan gum
Instructions
View on jenniferbanz.com
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Notes
21 liked
6 disliked
Easy
Go-to
Delicious
Sweet
Under 30 minutes
