By sudachirecipes.com
Teriyaki Tofu Donburi
Instructions
Prep:10minCook:10min
This delicious tofu donburi is made with crispy cubes of firm tofu coated in a sticky teriyaki glaze and served with pan-fried green onions and bell peppers over a bed of fluffy rice.
Updated at: Tue, 28 Oct 2025 08:29:41 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories438.8 kcal (22%)
Total Fat20.3 g (29%)
Carbs38.9 g (15%)
Sugars10.6 g (12%)
Protein23.5 g (47%)
Sodium1555 mg (78%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
350gfirm tofu
cooking oil
50ggreen bell pepper
cubed
50gleek
Japanese, naganegi, diagonally sliced
salt
pepper
3 Tbsppotato starch
katakuriko
2 TbspJapanese soy sauce
koikuchi shoyu
2 Tbspmirin
2 Tbspsake
2 tspsugar
½ Tbspgarlic paste
2 portionsJapanese short-grain rice
cooked
toasted white sesame seeds
green onions
finely chopped
chili oil
rayu
Instructions
View on sudachirecipes.com
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