By monashfodmap.com
South Indian Avial Curry
Instructions
Prep:10minCook:20min
Transport yourself to the beautiful backwaters of Kerala in southern India, with our fragrant avial curry.
Updated at: Thu, 23 Jan 2025 19:05:03 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
31
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat18.7 g (27%)
Carbs74.8 g (29%)
Sugars6.9 g (8%)
Protein18.2 g (36%)
Sodium1218.4 mg (61%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on monashfodmap.com
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