By theendlessmeal.com
Black Lentil Curry Recipe
Instructions
Prep:1hCook:30min
This black lentil curry combines black lentils, black chickpeas, tomatoes, coconut milk, and fragrant spices into a rich, satisfying curry. It's a cozy, flavorful meal that's perfect served over rice or with warm naan for scooping.
Updated at: Fri, 03 Jul 2026 00:07:06 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat28.5 g (41%)
Carbs52.3 g (20%)
Sugars4 g (4%)
Protein16.9 g (34%)
Sodium403.1 mg (20%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupurad dal
dried, whole, black lentils
¼ cupdried black chickpeas
1 tablespooncoconut oil
1onion
large, finely minced
2 inchginger
piece, finely minced
4 clovesgarlic
finely minced
2 teaspoonscumin seeds
EACH
ground coriander
3tomatoes
medium, finely chopped
1 teaspoongaram masala
1 teaspoonscurry powder
½ teaspoonturmeric
½ teaspoonschili powder
1 teaspoonsea salt
15 ouncecan coconut milk
Instructions
View on theendlessmeal.com
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