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avocadoskillet.com
By avocadoskillet.com

High Protein Tomato Soup with Cottage Cheese

Instructions
Prep:5minCook:25min
This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe
Updated at: Fri, 09 Oct 2026 02:06:41 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low

Nutrition per serving

Calories239.8 kcal (12%)
Total Fat7.5 g (11%)
Carbs27.9 g (11%)
Sugars13.4 g (15%)
Protein14.6 g (29%)
Sodium2236.1 mg (112%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

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