By avocadoskillet.com
High Protein Tomato Soup with Cottage Cheese
Instructions
Prep:5minCook:25min
This High Protein Tomato Soup with Cottage Cheese is a delicious healthy soup recipe
Updated at: Fri, 09 Oct 2026 02:06:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.8 kcal (12%)
Total Fat7.5 g (11%)
Carbs27.9 g (11%)
Sugars13.4 g (15%)
Protein14.6 g (29%)
Sodium2236.1 mg (112%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonbutter
1onion
finely chopped
4 clovesgarlic
finely chopped, I used 6 cloves because i love garlic
2 tablespoonstomato paste
1 teaspoonsalt
more to taste
¼ teaspoonblack pepper
½ teaspoonpaprika
i like smoked paprika
1 teaspoondried oregano
1 teaspoondried thyme
1 x 28 ouncecan whole peeled tomatoes
or crushed
4 cupsvegetable broth
or chicken bone broth, use bone broth for extra protein, can also use regular chicken broth
1 cupbasil
finely chopped
can cannellini beans
drained, from one 15 ounce size can
1 cupcottage cheese
room temperature, I recommend full fat, don't use nonfat
Instructions
View on avocadoskillet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












