By veganwithgusto.com
Instant Pot Vegan Fesenjan
Instructions
Prep:15minCook:35min
Instant Pot vegan Fesenjan is a deliciously comforting Persian lentil stew with pomegranate seeds and warming spices for special occasions or weeknights.
Updated at: Wed, 05 Nov 2025 07:49:38 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories393.8 kcal (20%)
Total Fat18.9 g (27%)
Carbs46.3 g (18%)
Sugars14.7 g (16%)
Protein14.6 g (29%)
Sodium439 mg (22%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, diced
4 clovesgarlic
minced or pressed
1 teaspoonturmeric
1 teaspooncumin
½ teaspooncardamom
½ teaspoonnutmeg
1cinnamon stick
medium
½ teaspoonground cinnamon
½ teaspoonblack pepper
½ teaspoonsalt
¾ cuporange juice
1 teaspoonorange zest
2 cupsvegetable broth
1 cupgreen lentils
1 cupwalnuts
toasted and ground
¼ cuppomegranate molasses
2 tablespoonsmaple syrup
½ cuppomegranate seeds
plus more for garnish if desired
Instructions
View on veganwithgusto.com
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