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By thegingeredwhisk.com
Nasaump Cornmeal Porridge
Instructions
Prep:5minCook:10min
Nasaump is a Wampanoag recipe for cornmeal porridge. Cooked with fresh berries, nuts, and seeds and sweetened with maple syrup, this recipe is a mix between oatmeal and grits. Hearty and filling, this porridge recipe is a fun historical recipe the whole family can enjoy.
Updated at: Thu, 20 Feb 2025 11:42:34 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories372.2 kcal (19%)
Total Fat5.2 g (7%)
Carbs73.8 g (28%)
Sugars19.9 g (22%)
Protein6.8 g (14%)
Sodium37.2 mg (2%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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