By thegingeredwhisk.com
Nasaump Cornmeal Porridge
Instructions
Prep:5minCook:10min
Nasaump is a Wampanoag recipe for cornmeal porridge. Cooked with fresh berries, nuts, and seeds and sweetened with maple syrup, this recipe is a mix between oatmeal and grits. Hearty and filling, this porridge recipe is a fun historical recipe the whole family can enjoy.
Updated at: Thu, 21 Nov 2024 18:26:34 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories393.2 kcal (20%)
Total Fat6.4 g (9%)
Carbs75.9 g (29%)
Sugars21.3 g (24%)
Protein7.3 g (15%)
Sodium45.6 mg (2%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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