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By Cookidoo.au
Tandoori chicken
Instructions
Prep:20minCook:45min
Updated at: Thu, 20 Feb 2025 16:42:57 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories691.6 kcal (35%)
Total Fat49 g (70%)
Carbs28.5 g (11%)
Sugars14.2 g (16%)
Protein31.2 g (62%)
Sodium2124 mg (106%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspcoriander seeds

1 ½ Tbspcumin seeds

6cardamom pods
black

10whole cloves

2 Tbspkashmiri chilli powder

1 Tbspground turmeric

2 Tbspground cinnamon

1 Tbspsalt

60gbrown sugar

120gtomato paste

120ggarlic paste

80gginger paste

200golive oil
plus extra for preserving

water
for soaking

oil
for greasing

800gchicken thigh fillets
cut into pieces, 3 cm

0.5lemon
juice only

1 tspsalt

1 pinchground black pepper

200gnatural yoghurt

30gghee

fresh mint leaves
for garnishing

lemon wedges
to serve
Instructions
View on Cookidoo.au
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