By Cookidoo.au
Tandoori chicken
Instructions
Prep:20minCook:45min
Updated at: Thu, 21 Nov 2024 15:05:44 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories691.3 kcal (35%)
Total Fat49 g (70%)
Carbs28.5 g (11%)
Sugars14.2 g (16%)
Protein31.2 g (62%)
Sodium2124 mg (106%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcoriander seeds
1 ½ Tbspcumin seeds
6cardamom pods
black
10whole cloves
2 Tbspkashmiri chilli powder
1 Tbspground turmeric
2 Tbspground cinnamon
1 Tbspsalt
60gbrown sugar
120gtomato paste
120ggarlic paste
80gginger paste
200golive oil
plus extra for preserving
water
for soaking
oil
for greasing
800gchicken thigh fillets
cut into pieces, 3 cm
0.5lemon
juice only
1 tspsalt
1 pinchground black pepper
200gnatural yoghurt
30gghee
fresh mint leaves
for garnishing
lemon wedges
to serve
Instructions
View on Cookidoo.au
↑Support creators by visiting their site 😊