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By pickuplimes.com
Black Bean Garlic Tofu Nourish Bowl
Instructions
Prep:15minCook:25min
Hot or cold, this noodle bowl is delicious! The dressing is tangy and the black bean sauce is the perfect flavour combination for the veggies and crispy tofu.
Updated at: Sat, 22 Feb 2025 03:33:26 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories554.5 kcal (28%)
Total Fat18 g (26%)
Carbs72.3 g (28%)
Sugars9.8 g (11%)
Protein33.1 g (66%)
Sodium1927 mg (96%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

9.03 ozsoba noodles
dry

toasted sesame oil
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1 ½ cupfrozen shelled edamame

15.87 ozfirm tofu
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2 Tbspcornstarch
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½ tspsalt
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¼ tspground black pepper

1 Tbspvegetable oil
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1 Tbspblack bean garlic sauce
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1 headbok choy
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5 cupgreen beans
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2roasted red bell pepper
from a jar
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2 Tbspblack bean garlic sauce
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3 Tbsprice vinegar
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1 Tbspsodium-reduced soy sauce
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½ Tbsptoasted sesame oil
Instructions
View on pickuplimes.com
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Notes
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