By true-well.co
Simple Roasted Tomato Soup
Instructions
Prep:20minCook:20min
Updated at: Mon, 25 Nov 2024 07:28:12 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat6.7 g (10%)
Carbs12.2 g (5%)
Sugars9.4 g (10%)
Protein6.2 g (12%)
Sodium482.6 mg (24%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 x 28 ozCanned tomatoes
Italian, San Marzano
1yellow onion
loosely chopped
1red bell pepper
chopped and de-seeded
3 Tbspolive oil
1 ½ tspsalt
to taste
1 ½ tspblack pepper
to taste
3garlic cloves
chopped
5 cupslow-sodium chicken broth
or vegetable broth for vegan version
2 Tbspfresh basil
chopped
2 Tbspfresh parsley
chopped
Instructions
View on true-well.co
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