
By true-well.co
Simple Roasted Tomato Soup
Instructions
Prep:20minCook:20min
Updated at: Sat, 19 Apr 2025 19:37:47 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.3 kcal (7%)
Total Fat6.7 g (10%)
Carbs12.2 g (5%)
Sugars9.4 g (10%)
Protein6.2 g (12%)
Sodium482.6 mg (24%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 x 28 ozCanned tomatoes
Italian, San Marzano

1yellow onion
loosely chopped

1red bell pepper
chopped and de-seeded

3 Tbspolive oil

1 ½ tspsalt
to taste

1 ½ tspblack pepper
to taste

3garlic cloves
chopped

5 cupslow-sodium chicken broth
or vegetable broth for vegan version

2 Tbspfresh basil
chopped

2 Tbspfresh parsley
chopped
Instructions
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