Tofu Hash Recipe! A Simple, High-Protein Plant-Based Breakfast

Name: Tofu Hash Recipe! A Simple, High-Protein Plant-Based Breakfast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 block extra-firm tofu (pressed); 2 medium potatoes or sweet potatoes (diced small); 1 small onion (chopped); 1 bell pepper (chopped); 2 cloves garlic (minced); 2 tbsp olive oil or avocado oil; Salt (to taste); Black pepper (to taste); 1 tbsp paprika or smoked paprika; 1 cup spinach or kale; ½ cup mushrooms (sliced); ½ zucchini (diced); Chili flakes (for heat); ½ cup black beans or chickpeas (extra protein)

Instructions

Prep:10minCook:25min

Tofu hash is a simple, high-protein plant-based breakfast made with crispy tofu, golden potatoes, and fresh vegetables. This easy vegan recipe is budget-friendly, customizable, and perfect for busy mornings or meal prep.

Updated at: Mon, 03 Aug 2026 10:50:49 GMT