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homecookingcollective.com
By homecookingcollective.com

Masoor Dal Tadka

Instructions
Prep:20minCook:45min
A flavorful dal made with a base of red lentils, onions, and tomato finished with a crispy garlic oil (tadka).
Updated at: Wed, 14 May 2025 01:55:55 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories222 kcal (11%)
Total Fat4.3 g (6%)
Carbs34.7 g (13%)
Sugars2.5 g (3%)
Protein12.8 g (26%)
Sodium202.2 mg (10%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

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