By savvybites.co.uk
Easy 30-Minute Butternut Squash Curry
Instructions
Prep:10minCook:25min
A delicious, comforting butternut squash curry that's perfect for any night of the week. This recipe is full of flavour, easy to prepare, and sure to be a hit with the whole family.
Updated at: Tue, 25 Nov 2025 03:19:08 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories489.5 kcal (24%)
Total Fat34 g (49%)
Carbs45 g (17%)
Sugars13.1 g (15%)
Protein10.6 g (21%)
Sodium630.8 mg (32%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
800gbutternut squash
medium, peeled and cut into 2 cm cubes, or carnival squash, pumpkin, or sweet potato
1onion
medium, finely chopped
2garlic cloves
minced
1 tablespoonfresh ginger
grated
2 tablespoonsmild curry powder
1 teaspoongaram masala
optional, for extra warmth
½ teaspoonground turmeric
400gchopped tomatoes
400mlcoconut milk
400gchickpeas
drained and rinsed
100gspinach
or kale, roughly chopped
salt
to taste
black pepper
0.5juice of lime
fresh coriander
cilantro, chopped
Instructions
View on savvybites.co.uk
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