Sardines with Sun-Dried Tomato and Capers

Name: Sardines with Sun-Dried Tomato and Capers
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 (3.75 ounce) can sardines packed in olive oil, drained (such as King Oscar®); 0.5 fresh lemon; 1 pinch salt and ground black pepper to taste; 0.25 teaspoon cayenne pepper; 0.5 teaspoon dried oregano; 0.5 teaspoon dried thyme; 1 pinch crushed red pepper flakes, or to taste; 2 garlic cloves, chopped; 2 tablespoons chopped sun-dried tomatoes; 1 tablespoon capers

Instructions

Prep:10min

The mixture of ingredients in this recipe really balances the fish flavor, and turns a can of sardines into a tasty meal. Pair with quinoa and a side of sauteed spinach.

Updated at: Thu, 22 Jan 2026 12:21:20 GMT