By BBC Good Food
Creamy split pea curry
Instructions
Prep:20minCook:1h
This freezable vegetarian curry reheats well, and provides 3 of your 5 a day - perfect for busy families eating at different times
Updated at: Fri, 22 Nov 2024 21:07:08 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
20
High
Nutrition per serving
Calories412.1 kcal (21%)
Total Fat17.8 g (25%)
Carbs52 g (20%)
Sugars7.4 g (8%)
Protein14.1 g (28%)
Sodium487.8 mg (24%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
2onions
chopped
2peppers
any colours will do, chopped
4 Tbspcurry paste
i used jalfrezi
2 tspnigella seeds
or black onion
200gyellow split peas
400gcan chopped tomatoes
400gcan light coconut milk
coriander stalks
finely chopped, leaves roughly chopped
1lime
zest and juice
150gcoconut yogurt
plus a dollop to serve
boiled rice
or mini naan breads, to serve
Instructions
View on BBC Good Food
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