By fullofplants.com
Sate Tofu Bao with Kale Pesto
Instructions
Prep:1h
Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
Updated at: Fri, 22 Nov 2024 03:05:06 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories609.8 kcal (30%)
Total Fat39 g (56%)
Carbs52.3 g (20%)
Sugars11.1 g (12%)
Protein14.7 g (29%)
Sodium666.8 mg (33%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupbao flour
1 Tbspsugar
⅓ cupwater
warm
½ tspdry yeast
1 tspoil
2 cupskale
6 Tbspolive oil
¼ cupraw cashews
or pine nuts
2 Tbsplime juice
1 Tbspnutritional yeast
2cloves garlic
¼ tspsalt
1carrot
small, cut into matchsticks
¼ cupwhite vinegar
¼ cupwater
7 ouncesfirm tofu
3 Tbspcornstarch
2 Tbspoil
1 Tbspsoy sauce
1 Tbspmaple syrup
2 Tbsppeanut satay sauce
5mushrooms
sliced
2 tspsoy sauce
⅛ tspground black pepper
optional
cilantro
0.25cucumber
cut into matchsticks
1 Tbsptoasted pine nuts
3 slicesonion
Instructions
View on fullofplants.com
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