
By fullofplants.com
Sate Tofu Bao with Kale Pesto
Instructions
Prep:1h
Pillowy buns loaded with sautéed saté tofu, soy-glazed mushrooms, kale pesto, and pickles! Super flavorful, healthy, and filling!
Updated at: Sat, 29 Mar 2025 11:35:51 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories603.7 kcal (30%)
Total Fat39 g (56%)
Carbs50.7 g (19%)
Sugars10.7 g (12%)
Protein14.5 g (29%)
Sodium671.2 mg (34%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupbao flour

1 Tbspsugar

⅓ cupwater
warm

½ tspdry yeast

1 tspoil

2 cupskale

6 Tbspolive oil

¼ cupraw cashews
or pine nuts

2 Tbsplime juice

1 Tbspnutritional yeast

2cloves garlic

¼ tspsalt

1carrot
small, cut into matchsticks

¼ cupwhite vinegar

¼ cupwater

7 ouncesfirm tofu

3 Tbspcornstarch

2 Tbspoil

1 Tbspsoy sauce

1 Tbspmaple syrup

2 Tbsppeanut satay sauce

5mushrooms
sliced

2 tspsoy sauce

⅛ tspground black pepper
optional

cilantro

0.25cucumber
cut into matchsticks

1 Tbsptoasted pine nuts

3 slicesonion
Instructions
View on fullofplants.com
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Notes
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