
By BBC Good Food
Miso burgers with mint & pomegranate slaw
Instructions
Prep:15minCook:25min
If you're after some healthy vegetarian burgers look no further than these, made with chickpeas plus a delicious mint and pomegranate slaw on the side
Updated at: Fri, 18 Apr 2025 09:09:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
31
High
Nutrition per serving
Calories475.5 kcal (24%)
Total Fat14.8 g (21%)
Carbs72.7 g (28%)
Sugars21.8 g (24%)
Protein19.5 g (39%)
Sodium784.7 mg (39%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

75gbulghar wheat

1 Tbsprapeseed oil

2onions
chopped

4garlic cloves
chopped

2carrots
coarsely grated

1red chilli
large, deseeded and finely chopped

1 tspcumin seeds

1 Tbspground coriander

30gcoriander
stalks and leaves chopped but kept separate

1lime
zested, 1/2 juiced, 1/2 cut into 4 wedges

2cans chickpeas
drained

2eggs
large

2 Tbspwhite miso paste

0.5white cabbage
small, shredded

1red onion
halved and thinly sliced

2carrots
shredded, ideally with a julienne peeler

1pomegranate
seeds only

2 Tbspmint
chopped

1 Tbspcider vinegar

1 Tbspextra virgin rapeseed oil
Instructions
View on BBC Good Food
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