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By BBC Good Food
Easy pilau rice
Instructions
Prep:10minCook:30min
Make spicy pilau rice to serve with your favourite dishes – the secret to fluffy pilau is to leave it to steam in its own heat without removing the lid
Updated at: Sat, 19 Jul 2025 01:06:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories242.8 kcal (12%)
Total Fat4.9 g (7%)
Carbs45.5 g (17%)
Sugars1.5 g (2%)
Protein4.3 g (9%)
Sodium255.2 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on BBC Good Food
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Notes
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