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cookwithnabeela.com
By cookwithnabeela.com

Tadka Dal

Instructions
Prep:15minCook:45min
Indulge in the tantalizing flavours of the Indian subcontinent with our fabulous tadka dal recipe. This delicacy will tease your palate with a seamless blend of hearty lentils and an exquisite spice profile.
Updated at: Wed, 15 Jul 2026 08:40:23 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories332 kcal (17%)
Total Fat15.4 g (22%)
Carbs37.7 g (15%)
Sugars3.5 g (4%)
Protein13.4 g (27%)
Sodium409.5 mg (20%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

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