By Food Network.com
Asian Chicken Burgers
Instructions
Prep:10minCook:20min
Updated at: Mon, 25 Jul 2022 16:29:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories403.9 kcal (20%)
Total Fat15.8 g (23%)
Carbs37.9 g (15%)
Sugars10 g (11%)
Protein29.1 g (58%)
Sodium797.2 mg (40%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick cooking spray
1carrot
small
1red onion
small, halved
1 poundground chicken
¼ cuppanko
japanese, breadcrumbs
¼ cuphoisin sauce
1 tablespoonginger
grated, peeled
4 teaspoonslow-sodium soy sauce
3 teaspoonsasian chili sauce
hot, such as sambal oelek
8 ounceswhite mushrooms
thinly sliced
2 teaspoonstoasted sesame oil
1juice of lime
4whole-wheat sesame hamburger buns
Instructions
View on Food Network.com
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