Samsung Food
Log in
Use App
Log in
archanaskitchen.com
By archanaskitchen.com

Vegetable Oats Upma Recipe

Instructions
Prep:15minCook:30min
Oats combined with vegetables and tossed in a South Indian tadka to make this delicious Vegetable Oats Upma Recipe, that you can serve either at breakfast or even for dinner along with chutney.
Updated at: Wed, 20 Aug 2025 15:02:18 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories165.3 kcal (8%)
Total Fat7.9 g (11%)
Carbs21 g (8%)
Sugars2.9 g (3%)
Protein5.4 g (11%)
Sodium239.6 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!