Vegetable Oats Upma Recipe

Name: Vegetable Oats Upma Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1 cup Instant Oats (Oatmeal) (rolled oats); 1/4 cup Carrots (Gajjar) diced & steamed; 1/4 cup Green beans (French Beans) chopped & steamed; 1/4 cup Green peas (Matar) steamed; 1/4 cup Onion finely chopped; 1 teaspoon Ginger grated; 1 Green Chilli chopped; 5 to 6 Curry leaves finely chopped; 1/4 cup Tomatoes finely chopped; 1/4 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon White Urad Dal (Split); 1 Dry Red Chilli halved; 1 tablespoon Cashew nuts roasted in ghee; 1 tablespoon Oil; Salt to taste; Coriander (Dhania) Leaves few, chopped; Fresh coconut grated (for garnish)

Instructions

Prep:15minCook:30min

Oats combined with vegetables and tossed in a South Indian tadka to make this delicious Vegetable Oats Upma Recipe, that you can serve either at breakfast or even for dinner along with chutney.

Updated at: Wed, 17 Dec 2025 18:15:41 GMT