
By archanaskitchen.com
Vegetable Oats Upma Recipe
Instructions
Prep:15minCook:30min
Oats combined with vegetables and tossed in a South Indian tadka to make this delicious Vegetable Oats Upma Recipe, that you can serve either at breakfast or even for dinner along with chutney.
Updated at: Wed, 20 Aug 2025 15:02:18 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories165.3 kcal (8%)
Total Fat7.9 g (11%)
Carbs21 g (8%)
Sugars2.9 g (3%)
Protein5.4 g (11%)
Sodium239.6 mg (12%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupInstant Oats
Oatmeal, rolled oats

¼ cupCarrots
Gajjar, diced & steamed

¼ cupGreen beans
French Beans, chopped & steamed

¼ cupGreen peas
Matar, steamed

¼ cuponion
finely chopped

1 teaspoonginger
grated

1green chilli
chopped

5Curry leaves
finely chopped

¼ cupTomatoes
finely chopped

¼ teaspoonturmeric powder
haldi

½ teaspoonMustard seeds
Rai/ Kadugu

1 teaspoonWhite Urad Dal
Split

1Dry Red Chilli
halved

1 tablespoonCashew nuts
roasted in ghee

1 tablespoonoil

salt
to taste

3 LeavesCoriander
Dhania, chopped

Fresh coconut
grated, for garnish
Instructions
View on archanaskitchen.com
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