By mckenziesfoods.com.au
Red Lentil Dhal
Instructions
Prep:5minCook:30min
Updated at: Mon, 24 Aug 2026 00:04:47 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.2 kcal (11%)
Total Fat4.5 g (6%)
Carbs35.6 g (14%)
Sugars3.3 g (4%)
Protein12.9 g (26%)
Sodium185.7 mg (9%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on mckenziesfoods.com.au
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