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budgetbytes.com
By budgetbytes.com

Chili Garlic Tofu Bowls

Instructions
Prep:30minCook:30min
Chili Garlic Tofu Bowls are a fiber and flavor filled healthy lunch that you can pre-pack for your week ahead
Updated at: Mon, 02 Aug 2021 00:01:36 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
29
High

Nutrition per serving

Calories413.4 kcal (21%)
Total Fat13 g (19%)
Carbs57 g (22%)
Sugars6.4 g (7%)
Protein19.1 g (38%)
Sodium886.8 mg (44%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunch kale ($1.50)
1 bunchkale
1 Tbsp cooking oil ($0.02)
1 Tbspcooking oil
2 cloves garlic ($0.16)
2cloves garlic
1 Tbsp soy sauce ($0.09)
1 Tbspsoy sauce
1 tsp toasted sesame oil ($0.11)
1 tsptoasted sesame oil
1 Tbsp sesame seeds ($0.08)
1 Tbspsesame seeds
14 oz block firm tofu $2.00 ($2.00)
14 ozfirm tofu
block
2 Tbsp chili garlic sauce* ($0.42)
2 Tbspchili garlic sauce
1 Tbsp soy sauce ($0.09)
1 Tbspsoy sauce
1 Tbsp brown sugar ($0.04)
1 Tbspbrown sugar
4 cups cooked brown rice ($0.64)
4 cupsbrown rice
cooked
1 lime ($0.33)
1lime
1/4 bunch cilantro (optional) ($0.25)
0.25 bunchcilantro
optional

Instructions

View on budgetbytes.com
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