Samsung Food
Log in
Use App
…
Log in
Chili Garlic Tofu Bowls
1/4
Chili Garlic Tofu Bowls
2/4
Chili Garlic Tofu Bowls
3/4
Chili Garlic Tofu Bowls
4/4
Leave a note
budgetbytes.com
By budgetbytes.com

Chili Garlic Tofu Bowls

Instructions
Prep:30minCook:30min
Chili Garlic Tofu Bowls are a fiber and flavor filled healthy lunch that you can pre-pack for your week ahead
Updated at: Mon, 02 Aug 2021 00:01:36 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
28
High

Nutrition per serving

Calories399.8 kcal (20%)
Total Fat12.9 g (18%)
Carbs54.6 g (21%)
Sugars6.8 g (8%)
Protein18.9 g (38%)
Sodium792.1 mg (40%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunch kale ($1.50)
1 bunchkale
1 Tbsp cooking oil ($0.02)
1 Tbspcooking oil
2 cloves garlic ($0.16)
2cloves garlic
1 Tbsp soy sauce ($0.09)
1 Tbspsoy sauce
1 tsp toasted sesame oil ($0.11)
1 tsptoasted sesame oil
1 Tbsp sesame seeds ($0.08)
1 Tbspsesame seeds
14 oz block firm tofu $2.00 ($2.00)
14 ozfirm tofu
block
2 Tbsp chili garlic sauce* ($0.42)
2 Tbspchili garlic sauce
1 Tbsp soy sauce ($0.09)
1 Tbspsoy sauce
1 Tbsp brown sugar ($0.04)
1 Tbspbrown sugar
4 cups cooked brown rice ($0.64)
4 cupsbrown rice
cooked
1 lime ($0.33)
1lime
1/4 bunch cilantro (optional) ($0.25)
0.25 bunchcilantro
optional

Instructions

View on budgetbytes.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Chicken Boti Roll
100%
Ruby Ka Kitchen Boti Roll
Ruby Ka Kitchen Boti Roll
Chicken Boti Roll
24 ingredients
Hoisin chicken mushroom burger with Asian slaw (low sodium)
94%
Jackie Z goes low carb & low sodium
Jackie Z goes low carb & low sodium
Hoisin chicken mushroom burger with Asian slaw (low sodium)
11 ingredients · 25min
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
keepinitkind.com
keepinitkind.com
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
22 ingredients
47. Vegan Tantanmen Ramen
100%
Robert Holian
Robert Holian
47. Vegan Tantanmen Ramen
17 ingredients · 1h 10min
Pad Krapow Gai (spicy Thai basil chicken)
100%
Rina Eats
Pad Krapow Gai (spicy Thai basil chicken)
16 ingredients · 20min
Egg Roll in a Bowl
90%
Erin Moya
Erin Moya
Egg Roll in a Bowl
8 ingredients · 20min
Filipino Steak Salpicao
chefblackbeard
chefblackbeard
Filipino Steak Salpicao
15 ingredients
Sweet & Sour Style Chicken with Red Pepper and Bulgur Wheat
hellofresh.co.uk
hellofresh.co.uk
Sweet & Sour Style Chicken with Red Pepper and Bulgur Wheat
12 ingredients
Fancy Green Beans
Paula Deen
Fancy Green Beans
9 ingredients · 30min
Crispy Ramen Pockets
100%
Shanilcooks
Shanilcooks
Crispy Ramen Pockets
10 ingredients · 20min
Lemon Chicken Caesar Wraps
100%
How Sweet It Is
How Sweet It Is
Lemon Chicken Caesar Wraps
18 ingredients · 45min
Lesson 10 – Cook a steak + Sauce Diane
instagram.com
instagram.com
Lesson 10 – Cook a steak + Sauce Diane
12 ingredients