By averiecooks.com
Cauliflower Chicken Fried Rice
Instructions
Prep:5minCook:15min
Even people who don't like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! Easy, ready in 15 minutes, and so much HEALTHIER than calling for takeout!!
Updated at: Wed, 27 Nov 2024 04:35:04 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories283.5 kcal (14%)
Total Fat14.4 g (21%)
Carbs10.9 g (4%)
Sugars2.5 g (3%)
Protein28.4 g (57%)
Sodium644.3 mg (32%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonssesame oil
2 tablespoonscanola oil
or vegetable
1.25 poundsboneless skinless chicken breasts
diced into bite-sized pieces
16 ouncescauliflower rice
or pulse enough cauliflower in your food processor for 4 cups
1 ½ cupsfrozen peas and diced carrots blend
I don’t thaw and use straight from the freezer, or more to taste
3green onions
trimmed and sliced into thin rounds, plus more for garnishing if desired
3garlic cloves
finely minced
3eggs
large, lightly beaten
⅓ cuplow-sodium soy sauce
or to taste
salt
black pepper
freshly ground, optional and to taste
Instructions
View on averiecooks.com
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