Cauliflower Chicken Fried Rice

Name: Cauliflower Chicken Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 2 tablespoons sesame oil; 2 tablespoons canola or vegetable oil; 1.25 pounds boneless skinless chicken breasts (diced into bite-sized pieces); 16 ounces cauliflower rice (or pulse enough cauliflower in your food processor for 4 cups, about 1 large head cauliflower); 1 1/2 cups frozen peas and diced carrots blend (I don’t thaw and use straight from the freezer, or more to taste); 3 green onions (trimmed and sliced into thin rounds, plus more for garnishing if desired); 3 garlic cloves (finely minced); 3 large eggs (lightly beaten); 1/3 cup low-sodium soy sauce (or to taste); salt and freshly ground black pepper (optional and to taste)

Instructions

Prep:5minCook:15min

🍚 Even people who don't like cauliflower will be amazed at how authentic and DELICIOUS this healthier version of chicken fried rice tastes! High protein, high fiber, low carb perfection. Easy, ready in 15 minutes, and so much HEALTHIER than calling for takeout!

Updated at: Wed, 13 May 2026 00:41:11 GMT