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Maple BBQ Cauliflower Wraps
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rainbownourishments.com
By rainbownourishments.com

Maple BBQ Cauliflower Wraps

Instructions
Prep:25minCook:30min
Updated at: Wed, 20 Jan 2021 03:08:37 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
48
High

Nutrition per serving

Calories473.8 kcal (24%)
Total Fat2.6 g (4%)
Carbs94 g (36%)
Sugars23.5 g (26%)
Protein19.4 g (39%)
Sodium435.7 mg (22%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 large head of cauliflower (stem removed and cut into florets)
1 headcauliflower
large, stem removed and cut into florets
2/3 cups (105g) white or brown rice flour
105gwhite rice flour
or brown
1/2 cup (120mL) water
½ cupwater
1 tbsp smoked paprika
1 Tbspsmoked paprika
1 tsp oregano
1 tsporegano
1 tsp cumin powder
1 tspcumin powder
1 tsp garlic powder
1 tspgarlic powder
1/2 cup (120mL) barbeque sauce (of choice)
½ cupbarbeque sauce
of choice
2 tbsp (40mL) maple syrup (to taste)
40mlmaple syrup
to taste
~1 1/2 cup (400g) butter beans
1 ½ cupbutter beans
1 small lemon (zest and juice)
1lemon
small, zest and juice
Handful of fresh or dried herbs of choice (such as oregano, rosemary)
fresh herbs
or dried, such as oregano, rosemary
5 BFree Sweet Potato Wraps (1 packet)
5sweet potato wraps
1 medium-size red capsicum (deseeded and sliced thinly)
1red capsicum
medium - size, deseeded and sliced thinly
1/2 cup red cabbage (sliced thinly)
½ cupred cabbage
sliced thinly
1 small cucumber (sliced thinly)
1cucumber
small, sliced thinly
1 cup salad leaves
1 cupsalad leaves

Instructions

View on rainbownourishments.com
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