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Low Fodmap Teriyaki Chicken
100%
1
lowfodmapfoodie.com
By lowfodmapfoodie.com

Low Fodmap Teriyaki Chicken

Instructions
Prep:2hCook:10min
Updated at: Mon, 25 Nov 2024 09:03:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low

Nutrition per serving

Calories326.8 kcal (16%)
Total Fat11.6 g (17%)
Carbs19.4 g (7%)
Sugars14.5 g (16%)
Protein35.4 g (71%)
Sodium1267.9 mg (63%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 package boneless skinless chicken thighs (approximately 1.5 pounds)
1 packageboneless skinless chicken thighs
4 tbsp Tamari soy sauce
4 TbspTamari soy sauce
4 tbsp brown sugar
4 Tbspbrown sugar
1 tsp maple syrup
1 tspmaple syrup
3 tbsp mirin (japanese rice wine)
3 Tbspmirin
1 tsp rice vinegar
1 tsprice vinegar
2 tsp sesame oil
2 tspsesame oil
1 tbsp cornstarch
1 Tbspcornstarch
2 tsp canola oil
2 tspcanola oil

Instructions

View on lowfodmapfoodie.com
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