![rainbowplantlife.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709944607/recipe/04d45ff936e879f4ca195987c524f6a0.jpg)
By rainbowplantlife.com
Lentil Bolognese
Instructions
Prep:10minCook:45min
This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple ingredients in one pot in less than 1 hour. An easy, yet gourmet Italian-inspired sauce for pasta night!
Updated at: Sun, 16 Feb 2025 03:28:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat8.7 g (12%)
Carbs77.1 g (30%)
Sugars10.4 g (12%)
Protein18.7 g (37%)
Sodium969.7 mg (48%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 ½ tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ tablespoonsolive oil
![1 large onion, (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, diced
![4 garlic cloves, (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
minced
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1 teaspoon dried thyme ((or use more oregano) )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
or use more oregano
![1 ½ teaspoons kosher salt, (plus more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 ½ teaspoonskosher salt
plus more to taste
![Freshly ground black pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
to taste
![1 (5.3-ounce) (150g) tube of tomato paste ((see note 1))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
1 x 5.3 ouncetomato paste
tube
![1/2 cup (120 mL) dry red wine ((optional, see note 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764853/graph/fooddb/c8f5639913b2b794ee6f286607f12813.jpg)
½ cupdry red wine
optional
![3 cups (720 mL) vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
720mlvegetable broth
![1 cup (185g) red lentils, soaked (see step #1)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629276/custom_upload/f84558c8b6195941cc71b58dafbf51c6.jpg)
1 cupred lentils
soaked
![¼ cup (32g) walnuts (or pecans), crushed finely](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
¼ cupwalnuts
or pecans, crushed finely
![1 (14.5-ounce/410g) can of crushed tomatoes or whole peeled tomatoes, crushed by hand ((see note 3))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 14.5 ouncecan of crushed tomatoes
or whole peeled tomatoes, crushed by hand
![12-16 ounces (340-454g) long, wide pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764696/graph/fooddb/65bd79203392948867d04e935875824e.jpg)
340gpasta
long, wide
![1 tablespoon high-quality balsamic vinegar ((see note 5))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
1 tablespoonbalsamic vinegar
high-quality
![Flat-leaf Italian parsley or fresh basil, (chopped or slivered (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
flat-leaf italian parsley
or fresh basil, chopped or slivered, optional
Instructions
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Notes
29 liked
1 disliked
Delicious
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Makes leftovers
Easy
Fresh