
By rainbowplantlife.com
Lentil Bolognese
Instructions
Prep:10minCook:45min
This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple ingredients in one pot in less than 1 hour. An easy, yet gourmet Italian-inspired sauce for pasta night!
Updated at: Sun, 23 Mar 2025 14:35:35 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat8.7 g (12%)
Carbs77.1 g (30%)
Sugars10.4 g (12%)
Protein18.7 g (37%)
Sodium969.7 mg (48%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonsolive oil

1onion
large, diced

4garlic cloves
minced

1 teaspoondried oregano

1 teaspoondried thyme
or use more oregano

1 ½ teaspoonskosher salt
plus more to taste

freshly ground black pepper
to taste

1 x 5.3 ouncetomato paste
tube

½ cupdry red wine
optional

720mlvegetable broth

1 cupred lentils
soaked

¼ cupwalnuts
or pecans, crushed finely

1 x 14.5 ouncecan of crushed tomatoes
or whole peeled tomatoes, crushed by hand

340gpasta
long, wide

1 tablespoonbalsamic vinegar
high-quality

flat-leaf italian parsley
or fresh basil, chopped or slivered, optional
Instructions
View on rainbowplantlife.com
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Notes
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Makes leftovers
Easy
Fresh