By Vegetarian Times
Mexican Rice Soup
This light soup (traditionally made with chicken and chicken broth) gets its body from diced avocado, which is served with tortilla strips and added at the table, along with lime wedges and freshly chopped cilantro and green onions.
Updated at: Sat, 23 Nov 2024 04:14:24 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat6.7 g (10%)
Carbs19.6 g (8%)
Sugars3 g (3%)
Protein2.7 g (5%)
Sodium136.5 mg (7%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbsolive oil
¾ cuponion
small, finely chopped
2cloves garlic
minced
3 cupslow-sodium vegetable broth
1 Tbslime zest
grated
1 tspdried oregano
¼ cupshort-grain rice
1 cuptomatoes
small, seeded and diced
⅓ cupfresh corn kernels
or frozen
1flour tortilla
8-inch
1 cupavocado
diced
¼ cupgreen onions
thinly sliced
¼ cupcilantro
chopped
6lime wedges
Instructions
View on Vegetarian Times
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