By monashfodmap.com
Acai Bowl
Instructions
Prep:5min
The most common way to eat acai powder at the moment is in a 'smoothie bowl' which is basically a thick smoothie you can eat with a spoon, decorated with toppings of your choice.
Updated at: Sun, 05 Dec 2021 20:05:33 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories263.6 kcal (13%)
Total Fat10.3 g (15%)
Carbs38 g (15%)
Sugars22.8 g (25%)
Protein7.8 g (16%)
Sodium62.2 mg (3%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
acai powder
make sure the one you buy does not contain inulin
15raspberries
1 cupstrawberries
½ cupbaby spinach
½ cupmilk
we used almond milk, you may need a little extra if your smoothie is too thick
1 tspmaple syrup
optional, use if it isn't sweet enough
0.33banana
ripe, sliced
0.5kiwi fruit
sliced
1 tspdesiccated coconut
1 tsphemp seeds
you could also use chia seeds
1 tspnatural Peanut Butter
optional, but tasty
Instructions
View on monashfodmap.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!