
By mealime.com
Crispy Tofu Sandwich with Garlic-Tartar Sauce & Side Salad
Instructions
Cook:35min
Updated at: Sun, 30 Mar 2025 13:05:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories532.6 kcal (27%)
Total Fat20.7 g (30%)
Carbs64.5 g (25%)
Sugars17.1 g (19%)
Protein23.4 g (47%)
Sodium1467.7 mg (73%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 x 6 ozartichoke hearts
jars, marinated

2 headsbutter lettuce
Boston

1 Tbspcapers

1 x 12 ozextra firm tofu
pkg

2cloves garlic

0.5red onion
medium

4tomatoes

4whole grain buns
or rolls

black pepper

cornstarch

dijon mustard

extra virgin olive oil

oregano dried

panko bread crumbs

paprika

pure maple syrup

salt

soy sauce

vegan mayonnaise

white wine vinegar
Instructions
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Notes
1 liked
0 disliked
Crispy
Easy
Kid-friendly
Under 30 minutes
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