By mealime.com
Crispy Tofu Sandwich with Garlic-Tartar Sauce & Side Salad
Instructions
Cook:35min
Updated at: Thu, 17 Jul 2025 12:40:22 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories533.7 kcal (27%)
Total Fat20.7 g (30%)
Carbs65 g (25%)
Sugars17.3 g (19%)
Protein23.3 g (47%)
Sodium1467.5 mg (73%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 6 ozartichoke hearts
jars, marinated
2 headsbutter lettuce
Boston
1 Tbspcapers
1 x 12 ozextra firm tofu
pkg
2cloves garlic
0.5red onion
medium
4tomatoes
4whole grain buns
or rolls
black pepper
cornstarch
dijon mustard
extra virgin olive oil
oregano dried
panko bread crumbs
paprika
pure maple syrup
salt
soy sauce
vegan mayonnaise
white wine vinegar
Instructions
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Notes
1 liked
0 disliked
Crispy
Easy
Kid-friendly
Under 30 minutes
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